2 Comments

Quite nice, thank you for posting this. I became plant-based at age 76, one year ago almost to the date. I'm so thankful I woke up to how to eat healthier but mostly to the animal suffering. I see now I was desensitized from birth. I didn't do it for them though; I did it due to a health scare. This now brings me shame and dismay and wonder at the cement-like state of human minds and hearts.

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Thank you for sharing this very useful and accessible guide towards a more positive mindset that can bring about living a life we would choose for ourselves. I have been trying this and when I’m consistent I can feel the benefits mentally, spiritually and physically.

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