Animal Rights
Also shellfish are high in cholesterol.
Shellfish Cholesterol Content Per Serving:
Shrimp 220 mg
Crab 102 mg
Lobster 92 mg
Clams 67 mg
Oysters 100 mg
Mussels 57 mg
Scallops 41 mg
Octopus 98 mg
Squid 237 mg
Snail 51 mg
The 2020-2025 Dietary Guidelines for Americans recommend dietary cholesterol amounts between 100 mg and 300 mg per day.
Also shellfish are high in cholesterol.
Shellfish Cholesterol Content Per Serving:
Shrimp 220 mg
Crab 102 mg
Lobster 92 mg
Clams 67 mg
Oysters 100 mg
Mussels 57 mg
Scallops 41 mg
Octopus 98 mg
Squid 237 mg
Snail 51 mg
The 2020-2025 Dietary Guidelines for Americans recommend dietary cholesterol amounts between 100 mg and 300 mg per day.