Thank you for this article. My grandfather had, and now my mother has Parkinson’s. As someone with a nutrition background it’s so heartbreaking to see how little even her doctors are talking about this. I’ve read about this ad nauseam and am so grateful for every writer, activist or nutritionist spreading the word about the brain gut diet connection.
Love this! I’m Harrison, an ex fine dining industry line cook. My stack "The Secret Ingredient" adapts hit restaurant recipes (mostly NYC and L.A.) for easy home cooking.
Evidence keeps stacking: Mediterranean-style meals rich in leafy greens, legumes, and olive oil link to markedly slower cognitive decline ; omega-3 DHA + EPA trials show neural-membrane support that can delay dementia onset ; berry and cocoa flavonoids boost cerebral blood flow and sharpen memory performance ; while ultra-processed foods raise long-term dementia risk by more than 40 percent . Every whole-food bite is a micro-investment in lifelong clarity—and a kinder food chain for the planet.
Thank you for this article. My grandfather had, and now my mother has Parkinson’s. As someone with a nutrition background it’s so heartbreaking to see how little even her doctors are talking about this. I’ve read about this ad nauseam and am so grateful for every writer, activist or nutritionist spreading the word about the brain gut diet connection.
Love this! I’m Harrison, an ex fine dining industry line cook. My stack "The Secret Ingredient" adapts hit restaurant recipes (mostly NYC and L.A.) for easy home cooking.
check us out:
https://thesecretingredient.substack.com
Evidence keeps stacking: Mediterranean-style meals rich in leafy greens, legumes, and olive oil link to markedly slower cognitive decline ; omega-3 DHA + EPA trials show neural-membrane support that can delay dementia onset ; berry and cocoa flavonoids boost cerebral blood flow and sharpen memory performance ; while ultra-processed foods raise long-term dementia risk by more than 40 percent . Every whole-food bite is a micro-investment in lifelong clarity—and a kinder food chain for the planet.