Caldwell Esselstyn, MD, vegan educator and head of the Heart Disease Reversal Program at the Cleveland Clinic,(now retired but still very active in the vegan community) successfully for the most part, treats only critically ill heart patients. Many have already had two, three or even more heart attacks. He does not allow them to eat nuts as the oil in them damages the epithelial cells that line the inside walls of our arteries, creating pores that LDL cholesterol molecules can enter, thus starting the buildup of plaque, hardening of the arteries.
Also 1 gram of oil (plants), just like 1 gram of fat (animals) contains 9 calories whereas 1 gram of carbohydrates contains only 4 calories. Nuts are a high caloric food. There should always be a warning when writing or speaking of nuts, to eat low quantities and not daily.
Yes, indeed, nuts are calorie-dense, with 9 calories per gram from fat, and can hinder recovery in those with heart disease. While healthy individuals may tolerate small amounts, for those with cardiovascular issues, it’s best to avoid or severely limit them. Any advice promoting nuts should come with a clear caution.
Caldwell Esselstyn, MD, vegan educator and head of the Heart Disease Reversal Program at the Cleveland Clinic,(now retired but still very active in the vegan community) successfully for the most part, treats only critically ill heart patients. Many have already had two, three or even more heart attacks. He does not allow them to eat nuts as the oil in them damages the epithelial cells that line the inside walls of our arteries, creating pores that LDL cholesterol molecules can enter, thus starting the buildup of plaque, hardening of the arteries.
Also 1 gram of oil (plants), just like 1 gram of fat (animals) contains 9 calories whereas 1 gram of carbohydrates contains only 4 calories. Nuts are a high caloric food. There should always be a warning when writing or speaking of nuts, to eat low quantities and not daily.
I added a note to the article, and the video also contains a warning.
Yes, indeed, nuts are calorie-dense, with 9 calories per gram from fat, and can hinder recovery in those with heart disease. While healthy individuals may tolerate small amounts, for those with cardiovascular issues, it’s best to avoid or severely limit them. Any advice promoting nuts should come with a clear caution.