Vibrant Carrot Chickpea Medley

My Favorite Vegan Recipes!

A vibrant and wholesome vegan dish bursting with color and flavor! Imagine roasted multicolor carrots, perfectly tender chickpeas, and juicy grape tomatoes, all seasoned with aromatic cumin, coriander, and a hint of black pepper. Served over your choice of hearty whole grains or crisp greens, this meal is finished with a sprinkle of fresh parsley for an extra pop of brightness. Whether you're seeking a nourishing lunch or a satisfying dinner, this dish is packed with delicious, plant-based goodness!

Ingredients:

• 1 pound multicolor carrots, cut diagonally

• 1½ cups cooked chickpeas

• Spritz of apple cider vinegar

• 1 tsp ground cumin

• 1 tsp ground coriander

• ¼ tsp ground black pepper

• 3 cups grape tomatoes, halved

• Optional: Cooked whole grains or greens

• ¼ cup chopped fresh parsley

Instructions:

1. Preheat oven to 400°F (205°C). Line a large, rimmed baking pan with a silicone mat or parchment paper.

2. Keep a spray bottle handy with your favorite vinegar. Spritz vegetables before roasting to help spices adhere and to add a last-minute burst of flavor to salads and other dishes. I also give my air-popped popcorn a spritz or two so that nutritional yeast sticks on even better.

3. Spread carrots and chickpeas on the pan. Spritz with vinegar, then sprinkle cumin, coriander, and black pepper. Roast for about 15 minutes, adjusting for carrot size.

4. Remove from oven, add tomatoes. Return to roast until chickpeas are crunchy and carrots tender, about 15 minutes.

5. Serve over grains/greens, garnish with parsley. Enjoy hot!

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More recipes from some of our favorite vegan cooks:

• Monkey & Me Kitchen Adventures

• Be a Plant-Based Woman Warrior

• Vegan Cooking

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General Resources

Books:

• Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully

• Animal Liberation by Peter Singer

• Eating Animals by Jonathan Safran Foer

• A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge

Websites and organizations:

• Veganuary

• The Vegan Society

• PETA

• Mercy for Animals

• Compassion in World Farming

• The Humane Society of the United States

Documentaries:

• Earthlings

• Cowspiracy

• What the Health

• Forks Over Knives

• Dominion

Articles:

• "The Case for Animal Rights" by Tom Regan

• ‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy

• ‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione

• ‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard

• Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell

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The information on this vegan/plant-based blog is for general informational purposes only. It is not intended as legal, medical, or professional advice. Readers should consult with appropriate professionals for specific advice tailored to their situation. The blog owner is not responsible for any reliance on the information herein.

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