Sunset Chickpea Stew
My Favorite Vegan Recipes!
Sunset Chickpea Stew
This vibrant and hearty stew is the perfect balance of warmth and nourishment, packed with wholesome chickpeas, fresh vegetables, and a blend of flavorful spices. Its rich tomato base and deep smoky undertones from paprika and ancho chile make it a comforting, go-to dish for cooler nights. Not only is it incredibly satisfying, but it also aligns with sustainable living by featuring simple, plant-based ingredients that reduce your carbon footprint. Serve it up with a sprinkle of fresh herbs and a dash of lemon juice for an extra burst of brightness.
Enjoy this flavorful stew, knowing you're contributing to both your health and the planet’s well-being!
Ingredients:
1 medium onion, diced
4 cloves garlic, minced
2 medium red bell peppers, seeded and chopped
2 large carrots, chopped or shredded
2 large celery ribs, chopped
12 cups chopped tomatoes (or 2 large cans of fire-roasted tomatoes for extra flavor)
2 teaspoons ground cumin
2 teaspoons smoked paprika (for a more complex flavor)
3 tablespoons ancho chile pepper
1 teaspoon ground coriander (optional, for an added layer of warmth)
1/4 teaspoon cayenne pepper (optional, for heat)
1 tablespoon tomato paste (to enhance the richness of the stew)
2 cups cooked chickpeas
1/2 cup chopped fresh cilantro or parsley (optional, for garnish)
1 tablespoon lemon juice (optional, for a bright finish)
Salt and pepper to taste
Instructions:
In a large pot, heat 2 teaspoons of water or vegetable broth over medium heat, then add the onion and garlic. Cook, stirring frequently, until the onions are softened and slightly browned, about 5 minutes.
Stir in the bell pepper, carrot, and celery. Cook for about 8–10 minutes until softened.
Add the tomatoes, cumin, smoked paprika, ancho chile pepper, coriander, cayenne pepper, and tomato paste to the pot. Stir well and cook for another 10 minutes, allowing the flavors to meld.
Add the chickpeas, then lower the heat to a simmer. Cook for 30 minutes, stirring occasionally to prevent sticking. Add a splash of water or vegetable broth if the stew thickens too much.
Taste and adjust seasoning with salt, pepper, and lemon juice.
Serve hot, garnished with chopped cilantro or parsley for freshness.
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General Resources
Books:
Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully
Animal Liberation by Peter Singer
Eating Animals by Jonathan Safran Foer
A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge
Websites and organizations:
Documentaries:
Articles:
"The Case for Animal Rights" by Tom Regan
‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy
‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione
‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard
Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell
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The information on this vegan/plant-based blog is for general informational purposes only. It is not intended as legal, medical, or professional advice. Readers should consult with appropriate professionals for specific advice tailored to their situation. The blog owner is not responsible for any reliance on the information herein.