RECIPE: Hearty Vegan Grain and Lentil Loaf with Umami Gravy
Our Favorite Plant-Based Meals!
This deluxe vegan recipe combines an array of wholesome ingredients to create a delectable plant-based delight. The blend of cooked grains and lentils, complemented by the rich umami gravy, promises a satisfying and nutritious culinary experience!
Loaf Ingredients:
Begin by preheating your oven to 375°F (190°C).
In a skillet over medium heat, sauté the chopped red onion and minced garlic until they are softened and exude a fragrant aroma.
In a food processor, combine the cooked barley groats or oat groats, cooked red quinoa, and cooked brown lentils. Pulse the mixture a few times until it achieves a harmonious yet slightly chunky consistency.
Introduce the sautéed onion and garlic, along with the walnut pieces, tahini, nutritional yeast, ground flaxseeds, minced parsley, white miso paste, smoked paprika, dried thyme, dried sage, and ground black pepper to the food processor. Pulse once more until the mixture attains an even amalgamation of flavors and textures.
Line a loaf pan with parchment paper, ensuring some overhang for ease of removal. Transfer the mixture from the food processor to the loaf pan and press it down firmly.
Allow the loaf to bake in the preheated oven for approximately 30-35 minutes, or until it acquires a firm texture and a gently golden top.
Umami Gravy Ingredients:
As the loaf is baking, turn your attention to the umami gravy. In a saucepan, sauté the finely minced shallots and garlic until they become translucent and emit a delightful aroma.
Incorporate the chopped cremini mushrooms into the saucepan and cook them until they release their moisture and develop a golden hue.
Stir in the Umami Sauce Redux (or soy sauce/tamari), nutritional yeast, white miso paste, salt-free tomato paste, balsamic vinegar, dried thyme, onion powder, dried sage, and ground black pepper.
Pour in the Light Vegetable Broth and add the cooked black beans. Allow the gravy to simmer over low heat for approximately 10-15 minutes, allowing the flavors to meld and the mixture to achieve a slightly thickened consistency.
Once the loaf has completed its baking time, remove it from the oven and allow it to cool slightly before slicing.
Serve generous slices of the hearty grain and lentil loaf, drizzling the umami gravy over the top. For an added burst of flavor and nutrition, consider pairing this dish with your preferred selection of roasted vegetables.
Indulge in the wholesome goodness of this vegan grain and lentil loaf with umami gravy, and relish in a culinary experience that is both delightful and nourishing!