Plant-Based Ultra-Processed Foods Won't Raise Your Risk of Chronic Diseases: Good News for Vegans
Eat Whole, Stay Healthy!
A new study published in The Lancet has found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk of multimorbidity, which is the co-occurrence of at least two chronic diseases in an individual. The study, which followed more than 266,000 people for over 11 years, found that those who ate more UPFs were more likely to develop cancer, cardiovascular disease, and type 2 diabetes.
‘‘Embrace the power of wholesome choices! A recent Lancet study reveals that steering clear of ultra-processed foods reduces the risk of multimorbidity. Your health journey is sculpted by the mindful plate you choose.’’
Plant-Based UPFs Not Linked to Multimorbidity
Encouragingly, the study found that plant-based UPFs, such as veggie burgers and soy-based yogurt, were not associated with an increased risk of multimorbidity. This suggests that vegans who eat a healthy, whole-food diet can lower their risk of chronic diseases.
Reduce Your Intake of UPFs, Embrace a Plant-Based Lifestyle
The study's findings highlight the importance of limiting UPF consumption and adopting a healthy, plant-based diet. By making conscious food choices and prioritizing whole, unprocessed ingredients, we can significantly reduce our risk of developing chronic diseases and enhance our overall well-being.
Additional Benefits of a Plant-Based Diet
Beyond lowering multimorbidity risk, a plant-based diet offers a multitude of additional health benefits, including:
Weight management
Improved blood sugar control
Reduced risk of heart disease
Lowered stroke risk
Decreased risk of certain types of cancer
Embrace a Plant-Based Lifestyle for a Healthier You
If you're considering adopting a plant-based lifestyle, there are ample resources available to support your journey. Online platforms, educational materials, and supportive communities can guide you toward making informed food choices and reaping the numerous benefits of a plant-based diet.
Resources
If you're interested in learning more about a plant-based diet, there are many resources available online and in your community.
Here are a few places to start: