Fiber Facts: Why a Plant-Based Diet Helps You Go
Fiber is a vital nutrient that keeps your digestive system running smoothly, yet it is completely absent in all animal-based foods. Meat, dairy, eggs, and fish offer zero dietary fiber. In contrast, plant foods: fruits, vegetables, legumes, whole grains, nuts, and seeds are rich in both soluble and insoluble fiber. These fibers add bulk to your stool, keep your bowel movements regular, and help prevent constipation.
The typical American consumes significantly less fiber than recommended, largely due to a diet rich in animal products and ultra-processed foods. According to the USDA, adults should aim for 25 to 38 grams of fiber daily, but most fall short. Shifting to a plant-based diet naturally increases fiber intake, which has ripple effects on overall health. High-fiber diets are linked to lower risks of heart disease, type 2 diabetes, colon cancer, and obesity.
Fiber also feeds beneficial gut bacteria, producing short-chain fatty acids that support your immune system and reduce inflammation. Simply put, fiber-rich foods help your body function better, from digestion to disease prevention.
If you’re tired of feeling bloated, sluggish, or irregular, it may be time to ditch meat and dairy and add more plants to your plate. Eating plant-based foods can improve your digestion. It really is that simple!