Hearty Vegan Grain and Lentil Loaf with Umami Gravy
My Favorite Vegan Recipes!
A deluxe vegan recipe that brings together a variety of wholesome ingredients for an indulgent plant-based meal. A hearty blend of cooked grains and lentils serves as the base, providing a rich source of protein and fiber.
This dish is elevated by a savory umami gravy, made from a medley of mushrooms, herbs, and vegetable broth, creating deep, robust flavors that satisfy the palate. With each bite, you’ll enjoy a balanced combination of textures and tastes, offering not just a nutritious meal but a gourmet experience that’s both comforting and nourishing. Perfect for any occasion, this recipe is sure to impress!
Ingredients
Loaf:
1/2 cup cooked barley groats or oat groats
1/2 cup cooked red quinoa
1 cup cooked brown lentils
1 small red onion, chopped
3 cloves garlic, minced
1/4 cup walnut pieces
2 tbsp tahini
2 tbsp nutritional yeast
1 tbsp ground flaxseeds
2 tbsp fresh parsley, minced
1 tbsp white miso paste
1 tsp smoked paprika
1/2 tsp dried thyme
1/2 tsp dried sage
1/2 tsp ground black pepper
Umami Gravy:
1 small shallot, finely minced
2 cloves garlic, minced
1 cup cremini mushrooms, chopped
2 tbsp soy sauce or tamari (or Umami Sauce Redux)
1 tbsp nutritional yeast
1 tbsp white miso paste
1 tbsp tomato paste (salt-free)
1 tbsp balsamic vinegar
1/2 tsp dried thyme
1/2 tsp onion powder
1/2 tsp dried sage
1/2 tsp ground black pepper
1 1/2 cups light vegetable broth
1/4 cup cooked black beans
Instructions
For the Loaf:
Preheat Oven: Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper, leaving an overhang for easy removal.
Sauté Aromatics: In a skillet over medium heat, sauté the chopped red onion and minced garlic until softened and fragrant, about 5-7 minutes.
Prepare Loaf Mixture: In a food processor, combine the cooked barley groats, red quinoa, and brown lentils. Pulse a few times until the mixture is combined but still slightly chunky.
Add Ingredients: Add the sautéed onion and garlic, walnut pieces, tahini, nutritional yeast, ground flaxseeds, minced parsley, white miso paste, smoked paprika, dried thyme, dried sage, and ground black pepper to the food processor. Pulse again until the mixture is evenly combined.
Transfer to Loaf Pan: Transfer the mixture to the lined loaf pan and press down firmly.
Bake: Bake in the preheated oven for 30-35 minutes, or until the loaf is firm and the top is lightly golden. Let the loaf cool slightly before slicing.
For the Umami Gravy:
Sauté Shallots and Garlic: In a saucepan over medium heat, sauté the minced shallot and garlic until translucent and fragrant, about 3-5 minutes.
Cook Mushrooms: Add the chopped cremini mushrooms to the saucepan and cook until they release their moisture and turn golden, about 5 minutes.
Add Seasonings: Stir in the soy sauce, nutritional yeast, white miso paste, tomato paste, balsamic vinegar, dried thyme, onion powder, dried sage, and ground black pepper.
Simmer Gravy: Pour in the vegetable broth and stir in the black beans. Let the gravy simmer on low heat for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
To Serve:
Slice the Loaf: Once baked, allow the loaf to cool for a few minutes, then slice it into generous portions.
Add Gravy: Serve the slices of the grain and lentil loaf with a generous drizzle of umami gravy on top.
Optional Sides: Pair with your favorite roasted vegetables for a complete, wholesome meal.
Enjoy the wholesome goodness of this deluxe vegan grain and lentil loaf with umami gravy!
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General Resources
Books:
Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully
Animal Liberation by Peter Singer
Eating Animals by Jonathan Safran Foer
A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge
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Documentaries:
Articles:
"The Case for Animal Rights" by Tom Regan
‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy
‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione
‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard
Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell
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Can't wait to make this!