Healthy Vegan Lentil Soup with a Tangy Twist

A Wholesome, Plant-Powered Comfort Food

Looking for a satisfying meal that’s 100% plant-based and bursting with flavor? This Hearty Vegan Lentil and Spinach Soup is the perfect choice! Packed with protein-rich lentils, vibrant veggies, and aromatic spices, it’s as nourishing as it is delicious. Whether you're embracing vegan living or simply looking to add more plant-powered meals to your routine, this recipe is a winner. It’s cozy, healthy, and kind to the planet—what’s not to love?

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Ingredients

Vegetables and Base

• 2 ribs celery, chopped

• 2 medium carrots, chopped

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 2 tablespoons olive oil

Main Ingredients

• 14 oz diced tomatoes (canned or fresh)

• 2 cups lentils (brown or green)

• 7 cups vegetable broth (ensure it’s vegan)

• 3 cups baby spinach

Seasonings

• 2 tablespoons lemon juice

• 1 teaspoon salt (adjust to taste)

• 1 teaspoon smoked paprika

• ½ teaspoon ground coriander

• ½ teaspoon ground cumin

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Instructions

Step 1: Prep the Vegetables
Chop the celery, carrots, and onion into uniform pieces and mince the garlic. Prepping fresh, plant-based ingredients ensures maximum flavor and even cooking.

Step 2: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the celery, carrots, onion, and garlic. Sauté for 5–7 minutes, stirring frequently, until softened and fragrant. This forms the base of your delicious vegan soup.

Step 3: Build the Base
Stir in the diced tomatoes, letting their juices deglaze the pot while enhancing the depth of flavor.

Step 4: Add Broth and Lentils
Pour in the vegetable broth (be sure it’s vegan-friendly!) and stir in the lentils. Add the smoked paprika, ground coriander, and ground cumin. Mix well to combine these plant-based flavors.

Step 5: Simmer the Soup
Bring the mixture to a boil over high heat, then reduce to low heat and simmer for 30–35 minutes. Stir occasionally to prevent sticking and ensure the lentils cook evenly.

Step 6: Blend for Creaminess (Optional)
For a creamier texture, use an immersion blender to partially blend the soup. Alternatively, blend a portion in a separate blender and return it to the pot. This step is optional but gives your vegan soup a luxurious consistency.

Step 7: Add Spinach and Lemon Juice
Stir in the baby spinach and lemon juice. The spinach will wilt quickly, adding freshness, nutrients, and a vibrant green color to this plant-powered dish.

Step 8: Season and Serve
Taste the soup and adjust the seasoning if needed. Ladle into bowls, garnish with fresh spinach if desired, and serve hot.

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Notes

• Garnish: Fresh spinach or a sprinkle of nutritional yeast can elevate the presentation and flavor of this vegan soup.

• Storage: Refrigerate leftovers in an airtight container for up to 5 days. Reheat gently on the stove or in the microwave.

• Freezing: Freeze for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw in the fridge overnight before reheating.

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Enjoy this Hearty Vegan Lentil and Spinach Soup—a dish that’s as kind to animals as it is to your taste buds and the planet. 🌱💚

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The information on this vegan/plant-based blog is for general informational purposes only. It is not intended as legal, medical, or professional advice. Readers should consult with appropriate professionals for specific advice tailored to their situation. The blog owner is not responsible for any reliance on the information herein.