Essential Vegan Reads: Inspiring Stories and Delicious Recipes

Explore cookbooks, novels, and memoirs to find inspiration and mouth-watering vegan dishes.

Discover the top seven essential vegan books that inspire and educate. From transformative cookbooks to compelling memoirs and groundbreaking research, these reads offer delicious recipes and profound insights into plant-based living. Whether you're new to veganism or a seasoned enthusiast, this curated list will enrich your journey towards a healthier, more compassionate lifestyle.

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• "How Not to Die" by Michael Greger, M.D. (Plus “How Not to Age and The How Not to Die Cookbook!)

  • This book explores the impact of diet on preventing and reversing disease, offering evidence-based advice on adopting a plant-based lifestyle.

    

• "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero

  • A comprehensive cookbook that has become a staple in many vegan kitchens, offering a wide range of delicious and inventive recipes.

    

• "The China Study" by T. Colin Campbell and Thomas M. Campbell II

  • An influential work that presents the results of a comprehensive study on nutrition, showing the benefits of a plant-based diet.

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• "Eating Animals" by Jonathan Safran Foer

  • A thought-provoking memoir and investigation into the ethical implications of eating animals, blending personal narrative with compelling research.

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• "Oh She Glows Cookbook" by Angela Liddon

  • A popular cookbook featuring over 100 wholesome plant-based recipes, known for its approachable and delicious dishes.

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• "Animal Liberation" by Peter Singer

  • A seminal book in the animal rights movement, advocating for the ethical treatment of animals and laying the groundwork for modern veganism.

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• "The Kind Diet" by Alicia Silverstone

  • Part memoir, part cookbook, this book provides an accessible introduction to veganism, combining personal stories with practical advice and recipes.

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• "Becoming Vegan" by Brenda Davis and Vesanto Melina

  • A comprehensive guide to vegan nutrition, offering in-depth information on how to maintain a balanced and healthy vegan diet.

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• "Forks Over Knives: The Cookbook" by Del Sroufe

  • Inspired by the documentary "Forks Over Knives," this cookbook features 300 whole-food, plant-based recipes designed to promote health and wellness.

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• "Main Street Vegan" by Victoria Moran

  • A guide to living a compassionate and healthy vegan lifestyle, blending personal anecdotes with practical advice on nutrition, fashion, and ethics.

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General Resources

Books:

• Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully

• Animal Liberation by Peter Singer

• Eating Animals by Jonathan Safran Foer

• A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge

Websites and organizations:

• Veganuary

• The Vegan Society

• PETA

• Mercy for Animals

• Compassion in World Farming

• The Humane Society of the United States

Documentaries:

• Earthlings

• Cowspiracy

• What the Health

• Forks Over Knives

• Dominion

Articles:

• "The Case for Animal Rights" by Tom Regan

• ‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy

• ‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione

• ‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard

• Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell

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