Classic Vegan Roasted Chickpeas
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My recipe for roasted chickpeas offers a delightful crunch and a burst of flavor. It's a perfect vegan snack that's both nutritious and satisfying. Here’s how to make it:
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper (optional, for heat)
Instructions:
Preheat Oven and Prepare Baking Sheet:
Heat your oven to 400°F (200°C).
Line a baking sheet with parchment paper for easy cleanup.
Dry Chickpeas:
After rinsing, ensure the chickpeas are thoroughly dried to achieve the best crispiness. You can pat them dry with a clean kitchen towel or let them air-dry for a few minutes.
Seasoning:
Place the chickpeas in a mixing bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the sea salt, garlic powder, smoked paprika, ground cumin, and cayenne pepper over the chickpeas. Toss again to ensure each chickpea is well-seasoned.
Roast:
Spread the chickpeas out in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-30 minutes, or until golden and crispy. It’s good to shake the pan or stir the chickpeas halfway through to ensure even roasting.
Cool and Serve:
Let the chickpeas cool slightly; they will continue to crisp up as they cool.
Serve warm for the best texture, or store in an airtight container once completely cooled. They make a great snack on their own or a crunchy addition to salads.
Tips:
Variations: Feel free to experiment with other spices according to your preference. Nutritional yeast, chili powder, or curry powder can be great additions.
Storage: Roasted chickpeas are best enjoyed the day they are made, as they lose some of their crispiness over time. However, you can store them in an airtight container at room temperature for a few days and briefly reheat them in the oven to crisp up before serving.
Enjoy your delicious and crunchy roasted chickpeas, a simple snack packed with flavor and goodness!
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General Resources
Books:
Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully
Animal Liberation by Peter Singer
Eating Animals by Jonathan Safran Foer
A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge
Websites and organizations:
Documentaries:
Articles:
"The Case for Animal Rights" by Tom Regan
‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy
‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione
‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard
Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell
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The information on this vegan/plant-based blog is for general informational purposes only. It is not intended as legal, medical, or professional advice. Readers should consult with appropriate professionals for specific advice tailored to their situation. The blog owner is not responsible for any reliance on the information herein.