Buffalo Blaze Tempeh Stuffed Shells
Buffalo Blaze Tempeh Stuffed Shells
Ignite Your Taste Buds with this Vegan Twist on Buffalo Goodness!
Welcome to a culinary adventure that combines the bold flavors of Buffalo sauce with the wholesome goodness of vegan cuisine. These Buffalo Tempeh Stuffed Shells are a delightful fusion of comfort and excitement, perfect for those seeking a plant-based twist on a classic dish. Get ready to indulge in a symphony of flavors that will leave your taste buds tingling with delight.
Ingredients:
1 package (8 oz) jumbo pasta shells
1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 package (8 oz) tempeh, crumbled
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
1 cup frozen spinach, thawed and drained
1 cup vegan ricotta cheese
1 cup vegan mozzarella, shredded
For the Buffalo Sauce:
1/2 cup hot sauce (choose your preferred heat level)
1/4 cup vegan butter
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon onion powder
Instructions:
Preheat and Boil: Preheat your oven to 375°F (190°C). Boil the jumbo pasta shells according to the package instructions. Drain and set aside.
Sauté Tempeh Mixture: In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until translucent. Add crumbled tempeh, smoked paprika, cumin, salt, and pepper. Cook until tempeh is golden brown.
Combine Filling: In a mixing bowl, combine the sautéed tempeh mixture with thawed spinach, vegan ricotta, and shredded vegan mozzarella.
Stuff the Shells: Carefully stuff each boiled shell with the tempeh filling mixture. Place the stuffed shells in a baking dish.
Prepare Buffalo Sauce: In a saucepan, melt vegan butter over low heat. Add hot sauce, maple syrup, garlic powder, and onion powder. Stir until well combined. Simmer for a few minutes, then remove from heat.
Bake and Glaze: Pour half of the buffalo sauce over the stuffed shells. Bake in the preheated oven for 20-25 minutes or until the shells are heated through.
Serve and Enjoy: Drizzle the remaining buffalo sauce over the stuffed shells before serving. Garnish with fresh herbs or vegan blue cheese if desired. Serve hot and savor the spicy, savory goodness!
These Buffalo Tempeh Stuffed Shells are not only a feast for the eyes but a celebration of bold flavors that will undoubtedly leave you craving more. Enjoy this delectable vegan delight that perfectly marries the essence of Buffalo cuisine with the principles of plant-based living.
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Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully
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A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge
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‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy
‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione
‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard
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