Soyful Harvest Pie: A Delicious Twist on Vegan Shepherd's Delight
My Favorite Recipes!
Savor a cruelty-free twist on tradition with my Deluxe Vegan Shepherd's Pie, a hearty dish that’s both comforting and flavorful. Packed with wholesome soy curls, crisp peas, carrots, and a medley of tender vegetables, this satisfying meal is perfect for any occasion. All these savory ingredients are embraced beneath a luscious layer of creamy mashed potatoes, made rich with plant-based butter and a hint of garlic. Whether you're sharing it with family or enjoying it solo, this vegan Shepherd's Pie offers a nourishing, guilt-free experience that delights your taste buds and honors compassionate living.
Ingredients:
2 cups soy curls
1 cup peas and carrots, mixed
4 cups mashed potatoes
1 onion, finely chopped
3 cloves garlic, minced
1 cup vegetable broth
2 tablespoons tomato paste
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Fresh thyme for garnish
Instructions:
Preheat oven to 375°F (190°C).
Rehydrate soy curls according to package instructions. Drain and set aside.
In a large skillet, sauté chopped onion and minced garlic in olive oil until golden brown.
Add rehydrated soy curls, peas, and carrots to the skillet. Cook for 5 minutes, stirring occasionally.
Stir in tomato paste, soy sauce, and vegetable broth. Simmer until the mixture thickens. Season with salt and pepper to taste.
Transfer the soy curl mixture to a baking dish, spreading it evenly.
Top with a generous layer of creamy mashed potatoes, ensuring full coverage.
Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
Garnish with fresh thyme before serving.
Let it cool for a few minutes before digging in. Enjoy the rich flavors of this deluxe vegan Shepherd's Pie!
Note: Feel free to customize with your favorite herbs and spices for added depth of flavor.
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General Resources
Books:
Dominion: The Power of Animals in Nature and in Our Imagination by Matthew Scully
Animal Liberation by Peter Singer
Eating Animals by Jonathan Safran Foer
A Billion Hungry Mouths: Feeding the World Without Consuming the Planet by Colin Tudge
Websites and organizations:
Documentaries:
Articles:
"The Case for Animal Rights" by Tom Regan
‘‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’’ by Melanie Joy
‘‘Animal Rights: The Abolitionist Approach’’ by Gary L. Francione
‘‘Fellow Creatures: Our Obligations to the Other Animals’’ by Christine Korsgaard
Seeds of Compassion: Finding Jesus Christ in a Vegan World by Michael Corthell
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The information on this vegan/plant-based blog is for general informational purposes only. It is not intended as legal, medical, or professional advice. Readers should consult with appropriate professionals for specific advice tailored to their situation. The blog owner is not responsible for any reliance on the information herein.
Where is the best place to get soy curls?